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8/8/16

8/8/16

Blondes have more fun!!

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Conditioning

For time:

  • 800m Run
  • 40 Pull-ups
  • 30 Thrusters
  • 20 Burpees

L1 95/65
L2 75/55, jumpimg pull-ups
L3 65/45 or lower ,jumping pull-ups

 

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