8/9/16

8/9/16

fistbumpmeka

Lets do this!! Knuck Bump Power engaged

Conditioning

For time:

  • 21 Hang Power Cleans
  • 21 Burpees over Bar
  • 100 Double Unders
  • 15 Hang Power Cleans
  • 15 Burpees over Bar
  • 75 Double Unders
  • 9 Hang Power Cleans
  • 9 Burpees over the Bar
  • 50 Double Unders
L1 135/95
L2 115/75, 1/2 DU’s
L3 95/65 or lower, Singles

 

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