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8/10/16

8/10/16

“Did I touch?”

Strength

6 min EMOM:

  • 1 Snatch @ 90%

Rest 4 min

6 min EMOM:

  • 1 Clean & Jerk @ 90%

Rest 4 min

5 min AMRAP:

  • Strict Pullups (Must be in sets of 5) or Muscle ups (Must e in sets of 2)

L2: Banded
L3: Ring rows (body parallel to the floor)

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