8/11/16

8/11/16

mobility

Mobility Sesh!!

Conditioning

20 min EMOM

  • Min 1- 45m Tire Drag
  • Min 2- 100m Run
  • Min 3- 20 Sit-ups
  • Min 4- 15 Russian KB swings
L1 90/70, 70/53
L2 70/45, 53/35
L3 45/25, 35/25
Optional!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close