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8/11/16

8/11/16

mobility

Mobility Sesh!!

Conditioning

20 min EMOM

  • Min 1- 45m Tire Drag
  • Min 2- 100m Run
  • Min 3- 20 Sit-ups
  • Min 4- 15 Russian KB swings
L1 90/70, 70/53
L2 70/45, 53/35
L3 45/25, 35/25
Optional!

 

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