8/12/16

8/12/16

Kentrel getting swole!

Fight Gone Bad!

Three rounds of:

  • 1 min of Wall-ball, 20 pound ball, 10 ft target (Reps)
  • 1 min of Sumo deadlift high-pull, 75 pounds (Reps)
  • 1 min of Box Jump, 20″ box (Reps)
  • 1 min of Push-press, 75 pounds (Reps)
  • 1 min of Row (Calories)

Rest 1 min

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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