8/15/16

8/15/16

Congrats to Bri and Connor! It was so wonderful to celebrate with them.

Conditioning

“The Cheif”

5 rounds of

3 min AMRAP

  • 3 Power Cleans
  • 6 Push-ups
  • 9 Squats

L1 135/95       L2 115/75     L3  95/65 or lower

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close