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8/15/16

8/15/16

Congrats to Bri and Connor! It was so wonderful to celebrate with them.

Conditioning

“The Cheif”

5 rounds of

3 min AMRAP

  • 3 Power Cleans
  • 6 Push-ups
  • 9 Squats

L1 135/95       L2 115/75     L3  95/65 or lower

 

 

 

 

 

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