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8/18/16

8/18/16

Travis having a moment of silence while rowing!

travismoment silence

Conditioning

Teams of 2

20 min AMRAP
1 Calorie Row, 1 Burpee Box Jump
2 Calorie Row, 2 Burpee Box Jump
3 Calorie Row, 3 Burpee Box Jump

Partner 1 completes  1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement

L1 24/20
L2 20/18
L3 Burpees

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