8/20/16

8/20/16

Its Saturday, let’s get weird!

lets get weird

Conditioning

Teams of 2

18 min AMRAP

4 Thrusters
8 Deadlifts
12 Sit-ups
16 Lateral Bar Hops

Teammates alternate full rounds

L1 135/95
L2 115/75
L3 95/65 or lowe

 

Just in case you wonder where you butt rash comes from!

 

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