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8/22/16

8/22/16

Group Hug!!! Happy Monday!!

grouphug

Conditioning

For Time:

  • 15 Overhead Squats
  • 15 Pull-ups
  • 15 Hang Squat Snatches
  • 15 Pull-ups
  • 15 Front Squats
  • 15 Pull-ups
  • 15 Hang Squat Cleans
  • 15 Pull-ups

L1 95/65, C2B
L2 75/55
L3 65/45, Jumping Pull-ups

 

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