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8/24/16

8/24/16

“Wait what’s the Workout”

rodgerconfused

 

 

 

 

 

 

Conditioning

Strongman Style

Teams of 3 or 4

5 Min AMRAP @ each Station

  • Tire Flip
  • Yoke/Farmers Carry
  • Sled Pulls
  • Atlas Stones
  • Axel Bar C&J

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