fbpx

8/26/16

8/26/16

Dani with Atlas Stones!!

Dani

 

 

 

 

 

 

Conditioning

5 min AMRAP of

Ascending ladder
3,6,9,12,15,18,21……..

Power Snatch
Calories on Rower

L1 95/65
L2 75/55
L3 65/45

-rest 5 min-

5 min AMRAP of

Ascending Ladder
3,6,9,12,15,18,21……

OHS
Burpees over the Bar

L1 95/65
L2 75/55
L3 65/45

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: