8/26/16

8/26/16

Dani with Atlas Stones!!

Dani

 

 

 

 

 

 

Conditioning

5 min AMRAP of

Ascending ladder
3,6,9,12,15,18,21……..

Power Snatch
Calories on Rower

L1 95/65
L2 75/55
L3 65/45

-rest 5 min-

5 min AMRAP of

Ascending Ladder
3,6,9,12,15,18,21……

OHS
Burpees over the Bar

L1 95/65
L2 75/55
L3 65/45

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