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8/30/16

8/30/16

Muscle Up Miguel !

miguelmuscleup

Conditioning

21 min EMOM

  • Min 1- 15 Cal Row
  • Min 2- 15 Box Jump Overs
  • Min 3- 15 Med Ball Cleans

L1 24/20, 20/14
L2 20/18, 14/12
L3 18/12, 10/8

 

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