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8/31/16

8/31/16

Sean doing some advertising!

sean

Conditioning

Teams of 3

One person working at a time.

7 min AMRAP
-Bench Press

L1 165/105
L2 135/85
L3 95/65

Rest 3 Min

7 min AMRAP
-Strict Pullups

L2 Banded
L3 Ring Rows

Rest 3 Min

7 Min AMRAP
-GHD situps

L2 to parallel
L3 Abmat

 

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