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9/12/16

9/12/16

Happy Birthday, Caitlin! Lets Get after it today!! Max effort Monday!

happybirthday

Strength

  • Front Squat

Heavy 3-rep , 10 min Time cap!

Conditioning

12 min AMRAP

  • 5 Front Squats
  • 10 Push-ups
  • 15 Situps

L1 135/95
L2 115/75, 8 Push-up
L3 95/65 or lower, 6 push-ups

 

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