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9/19/16

The Nooners smashing it.

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Strength

  • Overhead Squat (Heavy 3-rep)

10 min to build to a heavy 3- rep

 

Conditioning

9 min AMRAP

  • 9 KB swings
  • 9 Burpees
  • 9 KB swings
  • 9 Box Jumps

L1 70/53, 24/20     L2 53/35,20/18   L3 35/25, 16/12

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