9/20/16

9/20/16

 

Big Ed Bear Crawl!

ed

 

5 Min AMRAP

  • 15 Cal Row
  • 15 Hang Power Clean

L1 95/96
L2 75/55
L3 65/45

-Rest 5 min-

5 Min AMRAP

  • 12 Cal Row
  • 12 Front Squat

L1 95/96
L2 75/55
L3 65/45

-Rest 5 min-
5 Min AMRAP

  • 9 Cal Row
  • 9 Thrusters

L1 95/96
L2 75/55
L3 65/45

DIY Barbells and Dumbells

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