First day of Fall lets go outside!!


Goat Training

Skill Goat Training (10 Min EMOM) Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc


4 Rounds

  • 15 Ring Push-Ups
  • 30 Sit-ups
  • 150 m Farmer’s Carry

L1 Choose Weight,
L2 53/35
L3 35/25

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