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9/26/16

9/26/16

I’m in a glass case of emotion, its Monday

dglasscase

Strength

  • Deadlift

Build to a heavy 3-rep

Conditioning

3 rounds

  • 15 Deadlifts
  • 25 Wallballs
  • 15 Toes to Bar

L1 205/145,20/14
L2 185/135,14/12, Knee raises
L3 155/115 or lower,12/8 , v-ups

Rule #1

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