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9/28/16

9/28/16

Nolan, Jeff, Sizzler and Monique!

bandofhorses

Conditioning

15 min AMRAP

  • 200m Run
  • 12 Pull-ups
  • 12 Push Press

L0 135/95, 3 MU
L1 115/75,
L2 95/65, Banded
L3 65/45, Ring Rows

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