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10/6/16

10/6/16

Lisa “LTL”

manmakers-lisa-ltl

Skill

Goat Training

10 min EMOM A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Condtitioning

5 Rounds

  • 200m Run
  • 40 Double Unders
  • 20 KB swings

L1 53/44
L2 44/35, 20 DU
L3 35/25, 80 Singles

Tomorrow?

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