10/8/16

10/8/16

Miguel!

miguellkb

Conditioning

Teams of 3!

21 rounds (7 rounds/person)

  • 7 Toes to Bar
  • 7 Burpees
  • 7 Box Jumps
  • 7 Goblet Squats

Partners alternate full Rounds

L1 24/20
L2 20/16, Knee Raises
L3 16/12, V-Ups

 

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