10/12/16

10/12/16

Anna with some Friday Foreshadowing!

annafridayforshadow

Skill

  • Handstand Push-ups

7 min EMOM, choose reps or modifications (paralettes, abmats, handstand holds)

Condtioning

Worm Hat

Partner Workout!

500m-400m-300m-200m-100m row

w/ Front Rack Hold

As a team, each person must row 500m-400m-300m-200m-100m,(alternating each distance). While one person rows, the other must hold a barbell in the front rack position. If you drop the barbell your teammate must stop rowing until you get it back in the front rack position. Team members switch back and forth until EACH have completed all distances.

L1: 135/95 L2: 115/85 L3: 95/75

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