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10/27/16

Priske not making the Face!

priskeface

Skill

Goat Training
10 min EMOM A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

Teams of 2

15 min AMRAP

5 Deadlifts
10 Lateral Bar Hops
15 Cal Row

L1 225/155
L2 185/135
L3 155/115 or lower

Partners alternate full rounds.

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