11/2/16

11/2/16

Maya!!

maya

Conditioning

Partner Workout!

18 min AMRAP

  • 10 Wallballs
  • 15 KB Swings
  • 20 Russian Twist

Partner 1 performs the workout listed above. Partner 2 rows 500m . When Partner 2 finishes  the row, Partner 1 will  begin their 500m row, while Partner 2 continues the workout where Partner 1 left off.

L1 20/14, 53/35
L2 14/12, 35/25
L3 12/8, 25/16

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