11/5/16

11/5/16

Team Derilick Sloths at the Ragnar with Crossfit weblebrities!!

ragnar

 

Conditioning

Partner up or go at it Alone!

AMRAP 20:

5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row

L2 Jumping Pullups
L3 Ring rows

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