11/7/16

11/7/16

Ryan going to his special place!

image

Strength

  • Front Squat (6×2)

Every 90 sec. 70%, same weight as 11/3.

Conditioning

5 rounds

5 Creepers
100m Run

Creeper=2 Plate goblet squats + 2 Plate Burpees + 2 Plate ground to overhead

L1 45/35
L2 35/25
L3 24/15

 


 

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