11/8/16

11/8/16

Casey is so excited for Election Day and Rowing!!

caseyelectionday

Conditioning

4 Min AMRAP :

3 Rounds:

  • 12 Deadlifts (95/65 or lower)
  • 9 Hang Power Cleans (95/65 or lower)
  • 6 Jerks (95/65 or lower)
  • Time remaining: Max Calorie Row
Rest 4 min

4 Min AMRAP:

2 Rounds:

  • 12 Deadlifts (135/85 or lower)
  • 9 Hang Power Cleans (135/85 or lower)
  • 6 Jerks (135/85 or lower)
  • Time remaining: Max Calorie Row
4 min Rest

4 Min AMRAP

  • 1 Round:
  • 12 Deadlifts (155/105 or lower)
  • 9 Hang Power Cleans (155/105 or lower)
  • 6 Jerks (155/105 or lower)
  • Time remaining: Max Calorie Row

Final Heat Double DT!!

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