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11/10/16

11/10/16

Steph!!

steph

Strength

  • Front Squat (5×5)
75%, Every 2 min
  • Pull-up Progression (AMRAP – Reps)
Choose number of Strict pull-ups, pull- up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

 

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