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11/16/16

11/16/16

Bethany Shaving between workouts!

bethanyshave

Conditioning

20 min EMOM

Min 1- 15 KB swings
Min 2- 60m Shuttle KB front rack carry
Min 3- 20 Sit-ups
Min 4 -5 Handstand Push-up

L1 70/53, 10 GHD situps,strict hspu
L2 53/35, Kipping HSPU
L3 35/25, Strict DB press

Watch this before class!!

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