11/18/16

11/18/16

Tiffany!!!

Holiday Schedule Announcement:  Monday, Tuesday,Wednesday classes will follow a normal Schedule.  Thurday we will be closed.  Friday at 10am only. Saturday 8:30 and 10.

tiffanyhaggard

Conditioning

Dennis

18 Min AMRAP
10 Hang Power Cleans
10 Devil Presses
30 Wallballs

L1 135/95, 35/25, 20/14
L2 115/75, 30/20, 14/12
L3 95/65, 25/15,12/8 or lower

The Devil Press

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