11/19/16

11/19/16

Ronak!!!

Schedule Announcement: Monday, Tuesday,Wednesday classes will follow a normal Schedule. Thurday we will be closed. Friday at 10am only. Saturday 8:30 and 10.

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Conditioning

4 rounds

Every 6 min

400m Run
250m Row
15 Toes to Bar
10 Box Jumps

L1 30/24
L2 24/20, 10 T2B
L3 200m run, 15 sit-ups , 5 box jumps 16/12

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