11/21/16

11/21/16

The Pack!!!

Schedule Announcement: Monday, Tuesday,Wednesday classes will follow a normal Schedule. Thurday we will be closed. Friday at 10am only. Saturday 8:30 and 10.

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Strength

Front Squat (6×2)

  • Every 90 sec , 70%

Conditioning

For time:

  • 50 Squats
  • 50 Pull-ups
  • 50 Squats
  • 50 Push-ups

L1  15 MU or C2B, Handrelease PU

L2 as written

L3 35 reps, banded, ring rows, ring PU

 

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