11/22/16

11/22/16

Robin wondering why she got talked into this!

robinthinking

Conditioning

With a running Clock Complete:

@0:00 min

15-12-9
Power Cleans
Burpees over Bar

L1 135/95
L2 115/75
L3 95/65 or lower

@10:00 min

4 rounds

30 Double Unders
7 Push Jerks

L1 135/95
L2 115/75,15 DU
L3 95/65 or lower,60 singles

@ 20:00 min

5 Rounds

12 Deadlifts
12 V-ups

L1 135/95
L2 115/75
L3 95/65 or lower

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