11/23/16

11/23/16

Holden!

Thurday we will be closed for Thanksgiving . Friday at 10am only(Bring your legs). Saturday at 8:30 and 10.

holden

Strength

  • Front Squat (3×3)
Every 3 min. 85% of 1RM
  • Pull-up Progression (AMRAP – Reps)
Choose number of Strict pull-ups, pull- up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

 

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