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11/29/16

11/29/16

kindaartsy

 

 

 

Conditioning

Partner Workout!

10 min AMRAP

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Push Jerks
L1 135/95
L2 115/75
L3 95/65

Partners alternate full rounds

–Rest 5 min–

10 Min AMRAP

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
L2 Banded
L3 Ring rows, Ring push-ups

Partners Alternate Full rounds

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