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12/1/16

12/1/16

All smiles when they see the Workout!!

whatstheworkout

 

Strength

  • Front Squat (2×2)
Every 4 min , 90% of 1RM
  • Pull-up Progression (AMRAP – Reps)
Choose number of Strict pull-ups, pull- up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning

Tabata Barbell Curls(45/30)
8 rounds

20 sec on/10 sec off

One of the best drills Ive seen for Double Unders

 

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