12/5/16

12/5/16

Muscles from Brussels! Oh yeah T!

Strength

6 x 2 Front Squats @ 70%

Every 90 sec.

Conditioning

4 Rounds:

  • 12 Pull-ups
  • 10 Box Jump Overs
  • 12 KB Swings
  • 10 Box Jump Overs

L1: C2B, 70/53, 24/20
L2: Chin above bar, 53/35, 20/16
L3: Ring rows, 35/25, 16/12

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