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12/7/16

12/7/16

Double Fisting Cookies!!

paul

Conditioning

For Time

40 Double Unders
15 Handstand push-ups
40 Double Unders
20 Dumbbell Hang Power Cleans
40 Double Unders
25 Toes to Bar
40 Double Unders
20 Dumbbell Hang Power Cleans
40 Double Unders
15 Handstand push-ups

L1 Choose Weight
L2 20 DU, 35/25
L3 80 Singles, 30/20, V-Ups

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