12/9/16

12/9/16

You could say things are getting pretty serious!!

serioussquats

 

Conditioning

Frank  (5 Rounds for reps)

2 min AMRAP:

2 Rounds of “Cindy”
As many Clean & Jerks  as possible in remaining time.

2 min Rest

2 min AMRAP:

15 Thrusters
As many Pull-ups as possible in remaining time.

2 min Rest

2 min AMRAP:

ME Squat Snatches

2 min Rest

2 min AMRAP:

35 Box Jumps
As many Deadlifts as possible in remaining time.

2 min Rest

2 min AMRAP:

50 Double Unders
As many Hang Power Cleans as possible in remaining time.

L1: 135/95, L2: 115/75, Banded, , L3: 95/65 or lower,(369 cindy) ring rows, Power snatch,

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