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12/12/16

12/12/16

Tattoo power!

For time:

  • 21 Thrusters
  • 21 Pull-ups
  • 21 Burpees
  • 400 m Run
  • 15 Thrusters
  • 15 Pull-ups
  • 15 Burpees
  • 400 m Run
  • 9 Thrusters
  • 9 Pull-ups
  • 9 Burpees

L1: 75/55
L2: 65/45, Banded
L3: 55/35, Ring Rows

For all you newbies….lol!

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