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12/13/16

12/13/16

Nick!!!

nick

Conditioning

3 min AMRAP

15 Cal Row
15 KB Swings (53/35 or lower)

Rest 3 min

3 Min AMRAP

12 Cal Row
12 KB Swings (62/44 or lower)

Rest 3 min

3 min AMRAP

9 Cal Row
9 KB Swings (70/53 or lower)

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