12/20/16

12/20/16

Jon working out with Clint.

jon

Announcement of Holiday Schedule.  Thursday 22nd regular class schedule, ( 12 days of Barbell at 4:30, 12 days of Christmas at 5:30) Friday 23rd regular morning schedule (5am 6am,9am and 12), Eggnog mile at 4:30 only. Christmas/ Holiday party starts at 5:30.  Closed Saturday 24th and Sunday 25th.

 

Conditioning

3 min AMRAP

15 Cal Row
15 Push-ups
15 SDLHP(75/55 or lower)

3 Min Rest

3 Min AMRAP

12 Cal Row
12 Push-ups
12 SDLHP(95/65 or lower)

3 Min Rest

3 Min AMRAP

9 Cal Row
9 Push-up
9 SDLHP (115/75 or lower)

L1 Hand Release

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