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12/27/16

12/27/16

Noni!!  Aka. John Neal.

noni

Team “Chief”

4 cycles of

5 min AMRAP

3 Power Cleans
6 Push-Ups
9 Air Squats

In teams of 2or 3, partners alternate whole rounds. After each 5 minute AMRAP, teams will rest 1 minute and then do another 5 minute AMRAP. The cycle will repeat for 4 rounds. Pick up where you left off when starting after the rest interval. Your overall score is a total number of rounds and reps completed throughout the entire workout.

L1 135/95,  L2 115/75,  L3 95/65

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