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1/2/17

1/2/17

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New year, new Benchmark!!! Enjoy.

The “Gallon Challenge” officially starts Wednesday (1/3/17).  Details briefed before each class.

 

Conditioning

Salt the Snail

10 Burpee Box Jumps
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
60 KB Swings
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
10 Burpee Box Jumps

L1 24/20,53/35
L2 20/18, 35/25
L3 18/12,25/16, Jumping Pull-ups


 

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