fbpx

1/5/17

1/5/17

Casey jumping for joy!!  We will update with info about possible snow cancellation.  As of now all classes are a GO!!

 

image

 

 

 

 

 

Strength

  • Clean and Jerk

15 min EMOM  1 rep
Add 5 lbs to last week, increase weight every 5 min

  • Clean Pull (3×3)

Use heaviest weight from C&J

Midline Cashout Coach’s Choice

 

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: