fbpx

1/6/17

1/6/17

 

“Get your Elbow Up!!”

Every Friday  an Open Workout!!

kelly-vic

 

 

Conditioning

CrossFit Games Open 13.1

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Scale as needed
I think we have a new challenge!!

Leave a Reply

%d bloggers like this: