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1/7/17

1/7/17

Nick with his “eyes on the Prize”

nick

Conditioning

18 min EMOM

Teams of 3:
(1 Athlete per station)

12 DB Thrusters
8 Toes to Bar
Max Calorie Row*

*Score = total calories as a team

L1 40/30
L2 35/25, Toes to Rings
L3 30/20, V-ups

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