1/10/17

1/10/17

Brian!!

brian

 

Conditioning

3 min AMRAP

75 Double Unders-Buy In
12 Hang Power Cleans(115/75 or lower)
12 Burpees over Bar

Rest 3 Min

3 Min AMRAP

75 Double Unders-Buy In
9 Hang Power Cleans(135/85 or lower)
9 Burpees over Bar

Rest 3 Min

3 Min AMRAP

75 Double Unders-Buy In
6 Hang Power Cleans(155/105 or lower)
6 Burpees over Bar

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