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1/14/17

1/14/17

Ruby Red Newton doing Doubles!

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Conditioning

Teams of 3 !
One person working at a time!

7 min AMRAP

50 Bench Press 135/75 or lower
50 Bench Press 155/85 or lower
As many as possible in remaining time 175/95 or lower

Rest 3 min

7 Min AMRAP

Wallballs

L1 20/14
L2 14/12
L3 12/8

Rest 3 min

7 min AMRAP

Toes to bar

L2 Toes to rings
L3 V-ups

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