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1/17/17

1/17/17

Flying Doug!!

flying-doug

 

Conditioning

3 Min AMRAP

20 Cal Row
15 KB Swings
10 Burpees over Rower

Rest 3 min

3 Min AMRAP

20 Cal Row
15 KB Swings
10 Burpees over Rower

Rest 3 min

3 Min AMRAP

20 Cal Row
15 KB Swings
10 Burpees over Rower

L1 53/35
L2 35/26
L3 26/18

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